{"id":84,"date":"2023-06-20T20:47:57","date_gmt":"2023-06-20T20:47:57","guid":{"rendered":"https:\/\/www.fsdentalarts.com\/blog\/?p=84"},"modified":"2023-07-07T21:12:19","modified_gmt":"2023-07-07T21:12:19","slug":"is-the-sun-good-for-your-smile","status":"publish","type":"post","link":"https:\/\/www.fsdentalarts.com\/blog\/2023\/06\/is-the-sun-good-for-your-smile\/","title":{"rendered":"Why the Summer Sun Is Good For Your Smile\u00a0"},"content":{"rendered":"
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You\u2019re already packing for your upcoming vacation, and you can\u2019t wait to hit the beach and enjoy the waves. Knowing that the forecast calls for sunshine every day, you make sure that you pack plenty of sunscreen to avoid the potential of sunburn. But can the damaging rays do more than harm your skin? If the question, \u201cIs the sun good for your smile<\/a>,\u201d is something you\u2019re curious about, read on to find out why it can actually be beneficial when it comes to the longevity of your smile.<\/p>\n\n\n\n\n\n\n\n

Adequate Sun Means More Vitamin D<\/h2>\n\n\n\n

You\u2019ve probably heard how the sun can offer one of the most valuable nutrients for our bodies \u2013 Vitamin D. Apart from the fact that you can get a beautiful tan (or seriously bad sunburn) from its rays, the sun is known to improve moods and assist in maintaining a healthier lifestyle.<\/p>\n\n\n\n

When out by the pool, on the beach, or out for a sunny hike, you may be surprised to learn that the Vitamin D provided by the sun can have a lasting effect on your oral health.<\/p>\n\n\n\n

Its presence can help minimize your risk of tooth decay as well as support a healthy immune system. This beneficial component is crucial in avoiding gum disease and other dental problems. When sick or dealing with a suppressed immune system, it is easier for bacteria to attack soft tissues and bones. But when ample Vitamin D is present, it gives the body the boost it needs to combat potentially harmful particles inside the mouth.<\/p>\n\n\n\n

Also, with more Vitamin D, you can adequately absorb calcium, which is known to help strengthen tooth enamel. Various sources of calcium include milk, cheese, yogurt, vegetables, leafy greens, fish, nuts, and seeds.<\/p>\n\n\n\n

What Are Some Sources of Vitamin D?<\/h2>\n\n\n\n

Whether you choose to lay out in the sun all day or only enjoy it for a few hours at a time, you can access other sources of Vitamin D and continue to enjoy a healthier smile.<\/p>\n\n\n\n

Apart from the sun, you can also find Vitamin D in:<\/p>\n\n\n\n